Thursday, June 4, 2009

30 May 2009

Saturday 090530
"Kelly"
Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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2 comments:

  1. DanJune 4, 2009 at 6:16 PM

    Did this WOD on a rest day (4June) after doing the previous three WODs - so I was tired. Subbed in 250m row for the 400m run since I did a 800m run WOD the day before.

    Time: 18:40

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  2. Andy and TeresaJune 5, 2009 at 4:18 AM

    I did this one too. Time was around 20 min.

    ReplyDelete

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