Thursday, May 28, 2009

29 MAY 09

Friday 090529

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Post time to comments.
Compare to 090412.

2 comments:

  1. Did the 3/30 workout:

    400m, 30 boxjumps, 30 wall balls.

    Andy: 30:20
    Jason: 28:25

    ReplyDelete
  2. Muscle ups as rx'ed - 8:07

    ReplyDelete