Monday, May 4, 2009

02 MAY 09

Saturday 090502


Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

Post time to comments.


  1. Penn and I did this one today, we both subed GHSU for normal sit ups and Penn did 1.5 pood KB swings

    Evan - 34:14
    Penn - ? started after me so I didnt time him but he finished

    Anyone else going to do this? It sucked

  2. Did only 3 sets as R'x: 22:20. I was hurtin' after that, and still really sore from the last two days. 70lb KB's is pretty heavy.

  3. Andy challenged me to do this stupid workout. Subbed 70 lb dumbell swings for kb swings. Else, as Rx'ed.

    Took 42:43 - it was painful

  4. Did only 2 sets of 30-30-30. 14:15. Have been so sore for last 3 days I havn't been back. 25lb KB's.