Penn and I did this one today, we both subed GHSU for normal sit ups and Penn did 1.5 pood KB swingsEvan - 34:14Penn - ? started after me so I didnt time him but he finishedAnyone else going to do this? It sucked
Did only 3 sets as R'x: 22:20. I was hurtin' after that, and still really sore from the last two days. 70lb KB's is pretty heavy.
Andy challenged me to do this stupid workout. Subbed 70 lb dumbell swings for kb swings. Else, as Rx'ed. Took 42:43 - it was painful
Did only 2 sets of 30-30-30. 14:15. Have been so sore for last 3 days I havn't been back. 25lb KB's.
Penn and I did this one today, we both subed GHSU for normal sit ups and Penn did 1.5 pood KB swings
ReplyDeleteEvan - 34:14
Penn - ? started after me so I didnt time him but he finished
Anyone else going to do this? It sucked
Did only 3 sets as R'x: 22:20. I was hurtin' after that, and still really sore from the last two days. 70lb KB's is pretty heavy.
ReplyDeleteAndy challenged me to do this stupid workout. Subbed 70 lb dumbell swings for kb swings. Else, as Rx'ed.
ReplyDeleteTook 42:43 - it was painful
Did only 2 sets of 30-30-30. 14:15. Have been so sore for last 3 days I havn't been back. 25lb KB's.
ReplyDelete