Wednesday, November 11, 2009

Monday 091109

Run 5 K

Post time to comments.

Compare to 091009.

Thursday, November 5, 2009

5 NOV 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
Compare to 090813.