Thursday, November 5, 2009

5 NOV 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.
Compare to 090813.


  1. Got 18 sets and 12 more pull-ups on the 19th minute. My bicepts are really gonna hurt tomorrow. I hope this isn't the reason my football team lost by 4 TD's tonight! I was picked three times - two were lucky deflections, but we really got hammered.

  2. Note to self: don't do this WOD that hard again. It has been over two weeks and my right bicept is still hurting. I can bearly do any pullups still. Don't do this that hard again!