With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090813.
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Got 18 sets and 12 more pull-ups on the 19th minute. My bicepts are really gonna hurt tomorrow. I hope this isn't the reason my football team lost by 4 TD's tonight! I was picked three times - two were lucky deflections, but we really got hammered.
ReplyDeleteNote to self: don't do this WOD that hard again. It has been over two weeks and my right bicept is still hurting. I can bearly do any pullups still. Don't do this that hard again!
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