Wednesday, April 29, 2009

30 APR 09

Thursday 090430

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.
Compare to 090129.

29 APR 09

Wednesday 090429

Rest Day

Tuesday, April 28, 2009

28 APR 09

Tuesday 090428

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 081201.

Monday, April 27, 2009

27 APR 09

Monday 090427

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

Sunday, April 26, 2009

26 APR 09

Sunday 090426

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Post time to comments.

Friday, April 24, 2009

25 APR 09

Saturday 090425
Rest Day

24 APR 09

Friday 090424

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.
Compare to 081228.

Thursday, April 23, 2009

Penn is pretty excited about the workout today

This is his first good smile caught on film.

Wednesday, April 22, 2009

23 APR 09

Thursday 090423
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
1 poodWalking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Post time to comments.

Compare to 081219.

Tuesday, April 21, 2009

22 APR 09

Wednesday 090422
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090302.

21 APR 09

Rest day

Monday, April 20, 2009

20 APR

Monday 090420
Back Squat 3-3-3-3-3 reps
Post loads to comments.

Compare to 090313.

Sunday, April 19, 2009

Good Idea G

I'm a member. Terriffic. Did Yoga level one with Kel tonight. It wasn't a bad little WOD with something that Xfit doesn't do much of...stretch. We are going to try and do it 3-4 times a week together at night. Maybe help fix my annoying lower back.

Danny was tough. My shoulders are making clicking noises now (more than usual). I felt like doing push-presses isn't that good for my shoulders mainly because the hand seperation is fixed on the bar for both extension and retraction. Anyone else feel that way after doing 80+ push-presses?

Saturday, April 18, 2009

I'm in like my name....

Just testing our new blogger status...did crossfit pool with Niko this morning! AMRAP: 360 degree spins in water and Niko 3-4 foot over head tosses; 20 minutes. Niko had to loosen up his back after our workout with some beauty queens this afternoon.

I think the blog will work

Chris is right in that I'm the only one that can currently post original threads, but up to 100 authors can be added. We are down in Orlando today, so when I get back to Jacksonville and have a full sized computer I'll send out an email with an 'invitation' to become an author. It is pretty easy. I think Andy should even be able to figure it out (if it isn't beneath him).

Friday, April 17, 2009

Inspired by Niko

I figured we keep clogging up inboxes, and some of us can't access our email when we want to procrastinate at work, so maybe we could set up a blog. I think this will help us keep track of our times better as well.

What we're really doing is blogging via email anyway.