Monday, April 27, 2009

27 APR 09

Monday 090427

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments.

4 comments:

  1. As Rx. 20:55. Played 60min of soccer in 85 degree weather. Completely spent.

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  2. got it done in 10:29...just getting back into it. I was pretty smoked when I finished, those sumo high pulls wear you out.

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  3. We did this one on Monday, didnt offically time it but we ended up finishing in just around 15 minutes. Doubled the dips because no rings

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  4. Did it by myself. 16:20. Smoked my traps, especially after the squat jerks.

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