Wednesday, April 29, 2009

30 APR 09

Thursday 090430

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.
Compare to 090129.


  1. 11:47. I feel good about the time. I did the dip/sumo workout yesterday, so dips today sucked.

  2. Maggie did 7 rounds of:
    400m run
    10 5# DB Curls
    10 5# DB Thrusters

    Anyone have a good suggestion on movements to incorporate? We have dumbells from 2 to 20 lbs that she can use however she'd like.

  3. Squats and lunges - either body weight or with some added weight. Knock off the curls. Push-ups (girlie to start with), situps, supermans (for the low back). Get on crossfit kids and see the stuff they do. They use very little equipment.

  4. Evan - 7:11
    Penn - 8:22

    I didnt bring my rings again so we just did normal dips at 42, 30, 18 and Penn used 95 pounds on the cleans