Monday, April 20, 2009

20 APR

Monday 090420
Back Squat 3-3-3-3-3 reps
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  1. We're going to do that 100 workout from the other day, this 3,3,3,3,3 crap doesnt really feel like a workout to me.

  2. Go Heavier! I know what you mean though, 10 minutes after doing this workout I feel like I should be doing something else. I'm not doing anything at all though. My quad is pretty badly strained from the sprints so I'm trying to nurse it back to health. Of course I'm still sprinting while 'nursing' it so it's going to take a while.

  3. Did Angie from a couple days ago. Got it in 14:51. I am felling kind of lightheaded. No puking though.

  4. I am always surprised at how tired I get from the 3's workout. Maybe Chris is right, try heavier. You can always do some burpees or some such afterward.

  5. By the way... I didn't do jack today because I spent 12 hours installing recessed lights in the master BR. Went pretty smoothly but it was still a pain in the butt because the roof is so low and we had a squirrel family living up there so there is lots of poop. Nothing quite like lying in squirrel poo while spread out between the joists like a spider monkey trying to avoid puncturing your back on the nails from the 3-tab. Let's just say I stink and am itchy from all the insulation. I think I'll try the 100 inverted burpees tomorrow just because I'm an idiot and it is a stupid exercise. Hopefully it won't take over an hour.