Did Michael - 28:04 with 3 min of hiking.
did the Squat Jerk/Chest to bar pull-up workout. Did it in 8:00 flat. It's just a little crappier version of Fran.
Did the shoulder press. I thought I was stronger than this:135, 155, 155, 165(f), 145, 145, 145It is hard for me w/o using my legs.