Sunday, April 26, 2009

26 APR 09

Sunday 090426

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

Post time to comments.


  1. Only used 75lbs for the squat snatch since it was my first time doing the lift. Still took a while: 10:10. I was tired.

  2. I finally got to this one because I didn't want to do max power cleans or max squats without Andy. Did it as Rx'ed. I don't think I was in a full squat on all the reps.

    9:54 as Rx'ed. I am tired and coughing.