Wednesday, May 6, 2009

06 MAY 09

Wednesday 090506

Push Jerk 1-1-1-1-1-1-1 reps

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1 comment:

  1. 135 155 165 175 185 185 185, I almost failed the first 185 but by the third could definitely have increased weight. My technique got much better after 3 reps of 185. I'll do more next time.

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