Monday, May 4, 2009

04 MAY 09

Monday 090504

Front squat 3-3-3-3-3 reps

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Compare to 090325.


  1. Teresa and I did Tabata something else.

    jumping pullups - 90
    pushups - 97
    situps - 66
    squats - 126

    pullups - 50
    pushups - 85
    situps - 115
    squats - 123

  2. Wow Andy she rocked you on push ups

  3. I married an athletic woman, what can I say. I was surprised how hard the pushups were. I powered out 21 in the first set and after that the lactic acid kept me from going over about 10-15. Way harder than I thought.

  4.'s a good workout which will have you sore for the next couple of days. I did the front squats today (185,205,215,225,225) and then did some sets of GHD situps. Also had by far my best surf session of my life this afternoon. It was "epic". I totally understand what is so cool about surfing now that I have gotten the hang of it. Good times.

  5. Evan - 225, 225, 225, 225, 245

    Penn - 115, 115, 115, 115, 135

    We took it easy

  6. I decided to stop pussy-footing this one and get a little more aggressive. If I jam the bar into my larynx until I can hardly breathe and basically cut off the blood to my brain then I can do a reasonable amount of weight on this one.


    Played 60m of soccer as well.

  7. Took it easy as I could feel it in my back:
    135 165 185 185 185. Completed this after the push jerks from 7May.