Thursday, June 4, 2009

30 May 2009

Saturday 090530
Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.


  1. Did this WOD on a rest day (4June) after doing the previous three WODs - so I was tired. Subbed in 250m row for the 400m run since I did a 800m run WOD the day before.

    Time: 18:40

  2. I did this one too. Time was around 20 min.