Thursday, June 11, 2009

11 JUN 09

Thursday 090611

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.


  1. 8 rounds and 15 reps of hang cleans, I actually brought my rings to the gym.


  2. Without having looked at Evan's post I got 8 rounds plus 15 reps of hang cleans. Dan and Andy were present to vouch.

  3. Got 6 rounds, but without rings. I did 24 dips to replace the 12 ring dips.
    Grant did get 8 rounds. Of note, his sit-ups were "efficient", as in not much range of motion - Navy style.

  4. i didnt squat under them either, my legs were too sore from the thrusters a few days back