Wednesday, June 17, 2009

17 JUL 09

Wednesday 090617

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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Compare to 080603.


  1. Grant and I did this one yesterday.

    sets were 95, 115, 135x8

    might have been able to do a little more weight but neither of us felt real confident getting the bar moving from the hang position

  2. 45,65,85,105,still taking it easy on shoulder.. back to 65 for 40 reps

  3. 40 reps Ray? You will be sore tomorrow, bro. I went kiteboarding instead and broke a line for the first time. Luckily it happened near shore and only took about 30 min to swim in with the kite.

  4. Yes, 40 and I was sore today, but much easier on the shoulder with less weight. Going back to doc for checkup on Tuesday. 30 min swim with gear is good workout..