Monday, June 22, 2009

Monday 090622

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups


  1. Did this one in 15:55.

    Had about 4min of transit time because there is no place to do a safe HSPU near the treadmills (too many mirrors and pictures). I figure I probably would have rested anyway. All KB swings unbroken, 2 sets of 6 HSPU. Grant had to write a paper due tonight because he is the king procrastinator.

  2. Chris - 12:57

    KB's unbroken.

    Did the HSPU's with feet on smith bar to assist. I need to find something between this and the wall. I did 3 unbroken sets with feet up, but I can't do more than 2 reps on the wall. Ideas?

  3. 15:45, 40lb dumbbell, HSPU-used 5 foot wall to assist

  4. 10:30. Broke up HSPUs (7/5, 7/5, 5/4/3). No transit time.

  5. Time was close to Dan's but pushups were standard. Working on balance for HSPU's...