8 Rounds +5 +2What a forearm killer!Thrusters/Cleans unbroken. SDHP's in 7/3 most rounds.
7 full sets, + 5/2. Tough WOD.
Andy - 9 complete roundsGrant - 11 rounds, +5/7This was a bugger - 20 minutes never seems like a good goal to work towards
7 full sets, +3I am really enjoying this workout routine. New muscles worked almost everyday for me. 10+ years of isolated muscle workouts and I never walked out of the gym as fatigued as I do now
I got 12 complete rounds, that was an ass kicker!