Sunday, June 21, 2009

21 JUN 09

Sunday 090621

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.
Compare to 090505.


  1. not sure on time but I did it in 10 sets

  2. I did the strict and the kipping but not the weighted in about 22 minutes and 14 sets.