Monday, June 8, 2009

07 JUN 09

Sunday 090607

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders


  1. Grant and I did this on the 9th. We used 35lb dumbbells instead of a 75lb barbell. Dumbbells are much harder and this really sucked.

    Andy: 20:41 (finished all 21 2xunders in last set unbroken though which is a victory in itself)

    Grant: around 12:30 or so (did not get a single round of 2xunders unbroken!)

  2. Did this WOD on 11June with two other guys. I can't do any double-unders unbroken. It took forever as I can only get 1-4 in a row.
    Finished in 21min. Too much transit time as well.

  3. Did this with Dan on 11 Jun. Only managed 4 rounds in about 25 mins...did 12 double-unders in a row though, DAN :P The thrusters were only 55 lbs as well...