Friday, June 19, 2009

19 JUN 09

Friday 090619

AMRAP in 20 minutes:

Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.
Compare to 040523.


  1. Chris - 2 full rounds + HSPU, BP, PP, 4 x dips

    Used smith machine bar under toes to assist on HSPU's rounds 2 and 3.

    2 days off are going to be wonderful.

  2. I made it through 7 full rounds, but on the 7th I could only get 2 HSPU's so I finished with three 95# shoulder presses. I didn't really want to fall on my face in the middle of the gym.

  3. Real nice work Evan. I was having trouble right off the start... still sore from yesterday.
    3 full rounds and 5 hspu, 10 bench, 4 pp

  4. this is a great workout thanks bro Had trouble with hspu and screw up did it for 27 minutes 1st week down and whole body sore 3 full rounds did pp at 115 lb tomorrow off is going to be nice

  5. 5 full rounds plus 6th set HSPU and 10xbench. The 4th round my HSPU's were only 1/2 range of motion. THe fifth and sixth sets I just did a handstand for 10 seconds. Each time I was slowly collapsing after about 5 seconds. That was an insane shoulder workout. Jason, welcome to the site!

  6. 5 dips short of 7 full rounds, had a 12 second walk from push press to the dips but I don't know if that really hurt me much. The forced recovery was probably good.

  7. I am way late on reporting this. I read the post wrong, so we did thrusters in stead of push press. I think this made it substantially harder.

    Andy - 3 full rounds
    Grant - 4 rounds +hspu and bench