Thursday, June 18, 2009

18 JUN 09

Thursday 090618

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.

Compare to 070423.


  1. Chris - 14:45

    3kg ball to a 15' target as that was the only thing available.

    Did not do the final 20 Pull-ups since my hand split open and I saw no reason to push it further. Pull-ups done mostly in 5 rep sets.

  2. 11:25. Each round of pull-ups and wall-balls had a single break, except for the last round of wall-balls which was unbroken. Some small delays in equipment, and 20 sec transit time one way.

  3. Oh yeah, it was only a 15lb ball (biggest avail)

  4. My internet connection out here in Bahrain and Saudi is pretty spotty but I have gotten some workouts in. Haven't been able to check but have been getting after it a little bit. The gym at our villa in Saudi is pretty weak and the 120-130 temperatures are not all that fun. I'll try to start doing the WODs and posting the results. Just getting back into it really sucks as I get older!

  5. Grant and I did this one last night at his house using his new 20lb (and very lopsided) medicine ball and his ghetto pullup bar.

    Grant - 11:50
    Andy - 18 something I did get several sets of ten pullups though which is an improvement.

  6. Did this one just under 12 mins, I was timing using the clock on the wall so I'm not exactly sure

  7. 14.37, strict pullups -25,15,10, extra 30 wall ball shots, 15lbs ball - biggest avail.

  8. 12 lb wall ball was biggest available 25 17 10 strict pullups 20:33

  9. Did same as Dan except only 20 PU for each round, and time was approx 25 mins. Those pull-ups are still kicking my ass, but getting better.