We did this in about 10 mins, had to do 14 pull ups and 14 dips for each round, probably should have done 21 each, but the hang cleans rocked me anyway.
Grant - 9:06 as Rx'edAndy - 15:06 subbing 14 pu x 14 dipsJason - 12:31 subbing 14 pu x 7 ring dips
Chris - 26:25Subbed 21 Ring pull-ups and 21 bar dips for the Muscle-ups. Why did you guys cut it short?
25 mins sub muscle ups for dips hand pullups