Monday, June 15, 2009

14 JUN 09

Sunday 090614

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

4 comments:

  1. We did this in about 10 mins, had to do 14 pull ups and 14 dips for each round, probably should have done 21 each, but the hang cleans rocked me anyway.

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  2. Grant - 9:06 as Rx'ed
    Andy - 15:06 subbing 14 pu x 14 dips
    Jason - 12:31 subbing 14 pu x 7 ring dips

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  3. Chris - 26:25

    Subbed 21 Ring pull-ups and 21 bar dips for the Muscle-ups. Why did you guys cut it short?

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  4. 25 mins sub muscle ups for dips hand pullups

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