tag:blogger.com,1999:blog-7352821190190316799.post5174737012875646750..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: 14 JUN 09granthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7352821190190316799.post-59270172655782712302009-06-19T19:15:26.726-07:002009-06-19T19:15:26.726-07:0025 mins sub muscle ups for dips hand pullups25 mins sub muscle ups for dips hand pullupsJason Capognahttps://www.blogger.com/profile/17408689514804655457noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-11529961398941850092009-06-17T06:23:42.247-07:002009-06-17T06:23:42.247-07:00Chris - 26:25
Subbed 21 Ring pull-ups and 21 bar ...Chris - 26:25<br /><br />Subbed 21 Ring pull-ups and 21 bar dips for the Muscle-ups. Why did you guys cut it short?Chrishttps://www.blogger.com/profile/10895478587247289828noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-80541020700573257982009-06-16T17:29:07.198-07:002009-06-16T17:29:07.198-07:00Grant - 9:06 as Rx'ed
Andy - 15:06 subbing 14 ...Grant - 9:06 as Rx'ed<br />Andy - 15:06 subbing 14 pu x 14 dips<br />Jason - 12:31 subbing 14 pu x 7 ring dipsgranthttps://www.blogger.com/profile/03220326139284280985noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-23451071180365914552009-06-16T15:16:56.503-07:002009-06-16T15:16:56.503-07:00We did this in about 10 mins, had to do 14 pull up...We did this in about 10 mins, had to do 14 pull ups and 14 dips for each round, probably should have done 21 each, but the hang cleans rocked me anyway.Evanhttps://www.blogger.com/profile/17038307320181443060noreply@blogger.com