Thursday, June 4, 2009

3 June 2009

Wednesday 090603

or time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters4
0 Kipping pull-ups

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Compare to 070731.

2 comments:

  1. 24:50 as R'x (used 9.0 on the treadmill, about 6:30 mile)

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  2. Andy and I did the crossfit football workout

    Push Jerk 155lb x3
    Pullups x6
    Pushups x9

    7 rounds for time

    Andy - 8:11
    Grant - 4:47

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