tag:blogger.com,1999:blog-7352821190190316799.post2243576347091507442..comments2023-03-25T03:30:00.980-07:00Comments on Crossfit Cochran: 3 June 2009granthttp://www.blogger.com/profile/03220326139284280985noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7352821190190316799.post-4412209337741918802009-06-04T20:34:35.363-07:002009-06-04T20:34:35.363-07:00Andy and I did the crossfit football workout
Push...Andy and I did the crossfit football workout<br /><br />Push Jerk 155lb x3<br />Pullups x6<br />Pushups x9<br /><br />7 rounds for time<br /><br />Andy - 8:11<br />Grant - 4:47granthttps://www.blogger.com/profile/03220326139284280985noreply@blogger.comtag:blogger.com,1999:blog-7352821190190316799.post-35716218105248465852009-06-04T18:23:39.083-07:002009-06-04T18:23:39.083-07:0024:50 as R'x (used 9.0 on the treadmill, about...24:50 as R'x (used 9.0 on the treadmill, about 6:30 mile)Danhttps://www.blogger.com/profile/09906632656318381272noreply@blogger.com