Monday, June 15, 2009

13 JUN 09

Saturday 090613

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups

Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups

Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups

Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups

Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups

Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

6 comments:

  1. 18:13

    Last time was 17:05 (Apr 02). I'll blame it on the 2 months off. Only unbroken pull-up set was at 6.

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  2. we did it without rest all sets unbroken, i'm not sure on the time though, less than 10 mins for sure

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  3. All pull-up sets broken, total time 25:46...but i did them ALL!.

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  4. 10:22. All unbroken. Did 7 muscle-ups for fun. Did five after the WOD in 6 minutes. Nasty Girls will be impossible.

    ReplyDelete
  5. Andy - 14:58 sets of 6 and 9 were unbroken. 12-18 took 2 sets. 21 took 3.

    Grant - 9:21 all sets unbroken

    ReplyDelete