Monday, August 10, 2009

9 August

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Compare to 090501.

2 comments:

  1. 462 - I think. Had to time and count myself with my kids talking to me. I may have skipped the last minute of push-ups, I'm not sure.

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  2. Andy (328)
    Pull - 8, 8, 5, 5, 5, 5, 5, 5
    Push - 15, 15, 10, 10, 10, 10, 10, 10
    Sit - 12, 12, 12, 12, 12, 12, 12, 12
    Squat - 12, 12, 12, 12, 12, 12, 12, 12

    Chris (341)
    Pull - 10, 10, 10, 10, 8, 8, 8, 7
    Push - 10, 10, 10, 10, 10, 10, 10, 10
    Sit - 12, 12, 12, 12, 12, 10, 10, 10
    Squat - 13, 13, 13, 13, 12, 12, 12, 12

    We thought it was scored like Tabata This (just lowest count) so we both walked away with 39 in our heads. May have changed the numbers a bit if we had known.

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