Monday, August 31, 2009

28 August

Overhead Squat 3-3-3-3-3 reps

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1 comment:

  1. Chris and I did this one. We did 135 x 4 and then went up to 155 for the last one. We were really trying to focus on getting all the way down. I think I could have gotten 20-30 more lbs but I didn't feel very comfortable till the fourth set.