Monday, August 10, 2009

8 August

Deadlift 5-5-5-5-5 reps

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2 comments:

  1. 135, 185, 205, 225, 245. It felt really good. 245 was workin, but did all 5 unbroken. My form and confidence is going up for deadlifts

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  2. 315, 325, 345, 365, 315. The Columbia gym is closed and this looked like a good one to do at work where the gym is crowded.

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