Monday, August 31, 2009

29 August

Five rounds for time of:

95 pound Power snatch,15 reps
Run 400 meters

Post time to comments.
Compare to 061105.


  1. Chris did it in 24 something and I finished in 25 something. We had a bit of a walk between the treadmill and snatch but I probably would have rested some anyway.

  2. 19:55, the bar that they let me carry out into the gym was only 33lbs. My snatch was only 83lbs, which was heavy enough. I'm sure it would have taken a few more min w 95lbs.