Friday, August 14, 2009

Thursday, August 13, 2009

Thursday 090813

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090218.


  1. We doubled this up with the front squats.

    Chris - 15 rounds
    Andy - 14 rounds

  2. Why not nut-up and do 12 AUG?