Wednesday, August 5, 2009

5 August

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time to comments.
Compare to 090411.

2 comments:

  1. 19:48, I was shot after the second set.. guess it was a long week.

    ReplyDelete
  2. 16:40 - (I'm pretty sure), I did this last week but didn't post.

    ReplyDelete