Wednesday, July 1, 2009

30 JUN 09

Tuesday 090630

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.
Compare to 081223.

4 comments:

  1. Just not happening!

    Only 3 Rounds - 35:59

    Hopefully I'll be able to get to the gym a bit more. With the moving going on it's really hard to find the time.

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  2. yeah that took me about 40 mins, brutal

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  3. Brutal workout..
    5 Rounds - 43:44
    40lb dumbell, 15 strict pull ups.

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  4. Andy got 4 rounds in a little under an hour. I was able to finish all 5 in 44:05. We went for some kabobs afterward and neither of us were hungry.

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