Let the mockery begin.
Did Linda today (3 bars of death)
10-9-8-7-6-5-4-3-2-1
1.5 x Body Weight Deadlift
1.0 x Body Weight Bench
.75 x Body Weight Cleans
We modified to weight.
Joe (170#) - 225#DL, 155#B, 115#C - 42:11
Chris (240#) - 315#DL, 225#B, 165#C (round of 10)
295#DL, 205#B, 145#C (rounds 9 & 8)
225#DL, 155#B, 115#C (rounds 7 and on) - 44:40
It got to the point that my form was falling way off so I dropped to Joe's weights to finished up. This also alleviated the weight changing as we could only find 3 bars. I'm barely walking right now and I'm very afraid of what the morning will bring.
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