Wednesday, July 8, 2009

09 JUL 09

Thursday 090709

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.
Compare to 090520.


  1. 10:55. What happened to you old man?
    Finished the WOD with 5 sets of 10 ring dips from my 12' beam at home, on the one minute. Those dips are tough!

  2. Grant - 11:54
    Teresa - 11:24
    Andy - Not sure, but a little more than me.

    Teresa has one speed, and that speed is pretty darn fast.

    Andy and I still felt like we were recovering from the obscene number of 185 pound front squats a couple days ago.