Wednesday, July 15, 2009

15 JUL 09

Wednesday 090715

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.
Compare to 090403.

5 comments:

  1. As Rx: 21:28

    Andy kicked my butt!

    ReplyDelete
  2. 16:44, 65lb OH squat, shoulder doing much better. 4 more weeks of taking it easy.

    ReplyDelete
  3. 12:53. 40lb dumbbells O/H squat, 10 instead of 15.

    ReplyDelete
  4. I used a 42.5 kg bar.... something like 94 lbs.
    16:41 as rx'ed.

    ReplyDelete