3 sets of 25.5:56
I knocked it out in 6:30, Jamie did 100 20 lb thrusters in about 8 minutes. Then we did 5x500m rows each, resting while the other went. It was a good workout. That's a pretty good time Chris (I think, never seen this one before).
It's helpful when the lift is only 30% body weight!
I did it in about 7 minutes.