Thursday, July 23, 2009

23 July

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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3 comments:

  1. Grant - 11:58
    Chris - 19:10

    Done yesterday.

    ReplyDelete
  2. Flynn - 14:23
    Jamie - 11:21 (scaled to 45 lb bar)

    ReplyDelete
  3. 19min (used 135 for HPC and PJ)

    ReplyDelete