Wednesday, July 22, 2009

20 JUL 09

Monday 090720

Run 5 K

Post time to comments.
Compare to 090615.

3 comments:

  1. I ended up doing about 4 miles. Not sure how long it took but I was completely drenched in sweat from the ridiculous humidity. I love the weather in MD!

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  2. Chris,

    How are you? Did you make it back to America? I was looking for a good e-mail address for you?

    BTW - I ran about 4 miles down to the pier in Bagnoli, 29:50... hot as hell here.

    Ciao,
    Joe

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  3. 5K in 23:39, ran outside at my house for first time, no problem with humidity, but had to swat at horse flies every minute and that still did not work.

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