11 rounds + 2 MU's. I couldn't find a high enough bar at the gym so I had to bend my knees to do the muscle-ups, which made it harder. The most muscle-ups I've done before today was about 10, so I was happy. I did 1 pood instead of 2 for KBS, but 12 reps instead of 8 (hurt my neck last time I did a big 2 pood WOD).
13 rounds - 4pullups and 4 dips
ReplyDeleteI did 4 pullups and 4 dips for in place of muscle ups, 40lb dumbbell.
11 rounds + 2 MU's. I couldn't find a high enough bar at the gym so I had to bend my knees to do the muscle-ups, which made it harder. The most muscle-ups I've done before today was about 10, so I was happy. I did 1 pood instead of 2 for KBS, but 12 reps instead of 8 (hurt my neck last time I did a big 2 pood WOD).
ReplyDeleteGrant - 17 rounds in 20:06 - as rx'ed
ReplyDeleteAndy - I think 11 or so (correct me if I'm off) - subbed 2 ring dips and 6 pullups for the mu's.
Dan, maybe we should do some big necks next time we get together so you can do some man weight kettle bell swings.