Wednesday, July 8, 2009

07 JUL 09

Tuesday 090707

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

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3 comments:

  1. Took just about 15 minutes, legs are sore

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  2. I am a wuss - 185# felt really bad, so I dropped the pounds.

    Subbed 135# for 185# - 20:26

    Only broken sets were 18 and 15. My legs are killing me, so the weight was probably right for me, but it still sucks to sub.

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  3. Andy - 18:57
    Grant - 16:34

    This was pretty painful. We broke up the early rounds into 3 sets.

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