Sunday, July 5, 2009

04 JUL 09

Saturday 090704

"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Compare to 071219.

3 comments:

  1. This was terrible and it took about 50 minutes.

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  2. The main reason this was terrible was because those are probably my three worst exercises and that got lumped all together very nicely.

    ReplyDelete
  3. I did this yesterday, took me right around 28 minutes, I was pretty tired by the end of it

    ReplyDelete