Friday, May 8, 2009

08 MAY 09

Friday 090508

"Grace"
135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 080918.
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3 comments:

  1. Andy and TeresaMay 8, 2009 at 6:33 PM

    Did WOD as Rx.

    Andy - 4:29
    Grant - 2:43

    I also got in 60min of soccer.

    ReplyDelete
  2. Andy and TeresaMay 9, 2009 at 3:54 PM

    I did the 4x800 (thought it was five).

    3:48, 3:45, 3:44, 3:47, bonus round 3:46.

    Later slugs.

    ReplyDelete
  3. DanMay 13, 2009 at 9:00 AM

    Did WOD with 115 pounds since I've been out of the gym for 5 days: 4:55. Followed it up with 30 body weight bench presses (195) in about 2 min.

    ReplyDelete

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