Completed on Monday (only 4 sets due to nausea). All pullups were done immediately after Bench. All pullups were strict. Bench/PU 18/17 12/11 10/12 10/12
Did strict PUs too give my shoulders a rest. Kipping puts lots of strain on my shoulders. I can kip really well, though - over 30 straight if not already tired.
Grant and I did this one on Saturday. I got:
ReplyDeleteBP (230) - 16, 14, 14, 13, 12
PU - 13, 13, 12, 10, 13
Grant did something like:
BP (200) - 19, 15, 14, 13, 12
PU - 30, 25, 25, 20, 27 (I may be off on these)
My pullups were 30, 25, 25, 27, 26
ReplyDeleteDid this Monday 6/8/09. Got:
ReplyDeleteBP(135): 5,4,4,3,3
PU: 5,4,4,3,3
Completed on Monday (only 4 sets due to nausea). All pullups were done immediately after Bench. All pullups were strict.
ReplyDeleteBench/PU
18/17
12/11
10/12
10/12
Bench was 195lbs.
ReplyDeleteWhy were the P/U's strict? Have you not figured out a kip yet, or does the equipment not allow it?
ReplyDeleteDid strict PUs too give my shoulders a rest. Kipping puts lots of strain on my shoulders. I can kip really well, though - over 30 straight if not already tired.
ReplyDeleteBTW, yes, 135 is my actual body weight!
ReplyDelete