Thursday 090618
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
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Chris - 14:45
ReplyDelete3kg ball to a 15' target as that was the only thing available.
Did not do the final 20 Pull-ups since my hand split open and I saw no reason to push it further. Pull-ups done mostly in 5 rep sets.
11:25. Each round of pull-ups and wall-balls had a single break, except for the last round of wall-balls which was unbroken. Some small delays in equipment, and 20 sec transit time one way.
ReplyDeleteOh yeah, it was only a 15lb ball (biggest avail)
ReplyDeleteMy internet connection out here in Bahrain and Saudi is pretty spotty but I have gotten some workouts in. Haven't been able to check crossfit.com but have been getting after it a little bit. The gym at our villa in Saudi is pretty weak and the 120-130 temperatures are not all that fun. I'll try to start doing the WODs and posting the results. Just getting back into it really sucks as I get older!
ReplyDeleteGrant and I did this one last night at his house using his new 20lb (and very lopsided) medicine ball and his ghetto pullup bar.
ReplyDeleteGrant - 11:50
Andy - 18 something I did get several sets of ten pullups though which is an improvement.
Did this one just under 12 mins, I was timing using the clock on the wall so I'm not exactly sure
ReplyDelete14.37, strict pullups -25,15,10, extra 30 wall ball shots, 15lbs ball - biggest avail.
ReplyDelete12 lb wall ball was biggest available 25 17 10 strict pullups 20:33
ReplyDelete