Monday, June 15, 2009

13 JUN 09

Saturday 090613

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups

Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups

Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups

Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups

Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups

Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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6 comments:

  1. ChrisJune 15, 2009 at 3:10 AM

    18:13

    Last time was 17:05 (Apr 02). I'll blame it on the 2 months off. Only unbroken pull-up set was at 6.

    ReplyDelete
  2. EvanJune 15, 2009 at 3:20 PM

    we did it without rest all sets unbroken, i'm not sure on the time though, less than 10 mins for sure

    ReplyDelete
  3. Mark HaasJune 15, 2009 at 5:30 PM

    All pull-up sets broken, total time 25:46...but i did them ALL!.

    ReplyDelete
  4. DanJune 15, 2009 at 6:34 PM

    10:22. All unbroken. Did 7 muscle-ups for fun. Did five after the WOD in 6 minutes. Nasty Girls will be impossible.

    ReplyDelete
  5. grantJune 15, 2009 at 9:18 PM

    Andy - 14:58 sets of 6 and 9 were unbroken. 12-18 took 2 sets. 21 took 3.

    Grant - 9:21 all sets unbroken

    ReplyDelete
  6. RaymondJune 17, 2009 at 6:16 AM

    11.13 All unbroken

    ReplyDelete

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