Thursday, June 25, 2009

25 JUN 09

AMRAP in 20 minutes:
5 x 95# Thruster
7 x 95# Hang Powercleans
10 x 95# Sumo Deadlift High-pull

Post rounds completed to comments.
Compare to 081227.
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5 comments:

  1. ChrisJune 25, 2009 at 4:06 AM

    8 Rounds +5 +2

    What a forearm killer!

    Thrusters/Cleans unbroken. SDHP's in 7/3 most rounds.

    ReplyDelete
  2. DanJune 25, 2009 at 7:04 PM

    7 full sets, + 5/2. Tough WOD.

    ReplyDelete
  3. grantJune 25, 2009 at 7:19 PM

    Andy - 9 complete rounds
    Grant - 11 rounds, +5/7

    This was a bugger - 20 minutes never seems like a good goal to work towards

    ReplyDelete
  4. RaymondJune 26, 2009 at 7:47 AM

    7 full sets, +3
    I am really enjoying this workout routine. New muscles worked almost everyday for me. 10+ years of isolated muscle workouts and I never walked out of the gym as fatigued as I do now

    ReplyDelete
  5. EvanJune 26, 2009 at 12:13 PM

    I got 12 complete rounds, that was an ass kicker!

    ReplyDelete

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